Beach Cities Essentrics
Move with Ease, Feel Stronger, Age Gracefully
About Beach Cities Essentrics
Beach Cities Essentrics is a movement-focused exercise studio led by certified instructor Christine Machado, who combines professional expertise from business consulting and teaching at Loyola Marymount University with a genuine passion for wellness. Christine’s approach emphasizes improving posture, increasing flexibility, and supporting graceful aging through intentional, full-body movement designed to help clients feel stronger, more balanced, and energized.
Essentrics is a full-body workout that blends continuous stretching with gentle strengthening to develop lean, flexible muscles while relieving tension and improving mobility. Suitable for all fitness levels, our classes are designed to reduce pain, prevent injury, and restore natural movement. Whether you’re seeking to move with ease, boost energy, or maintain long-term vitality, Beach Cities Essentrics provides the guidance and community to support your wellness journey.
Our Services
Group Essentrics Classes
Dynamic stretch and strengthening classes offered in group settings across Los Angeles and Orange County. Suitable for all fitness levels, these full-body workouts blend continuous stretching with gentle strengthening to improve flexibility, posture, and overall mobility.
Private Instruction
One-on-one personalized Essentrics sessions with certified instructor Christine Machado. Tailored movement guidance designed to address individual needs, improve balance, reduce pain, and support your unique wellness goals.
Graceful Aging & Mobility Program
Specialized classes focused on supporting graceful aging through intentional, full-body movement. Designed to enhance posture, increase flexibility, prevent injury, and restore natural movement patterns for long-term vitality and ease of motion.